Apps Like BetterThoughtsCBT for iPhone and iPad
Ranked alternatives
Showing 381–400 of 1,000 ranked alternatives.
Stoic Nature
Alexander Stewart
Reflect, journal, and grow
Journaling to track daily reflections and set goals. Access quotes and guided journal prompts. Set reminders for journaling sessions. Track mood and progress over time. Share entries with a coach or community.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
Stress relief help: Bear Room
DOBRA Studio UAB
Breathe, tap, hum, and affirm
Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
Marbles CBT
Omri Sadeh
Challenge negative thoughts
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
MindFlow!
The White Owl LLC
Journal, chat, and reset with AI
Track mood and thoughts with daily check-ins based on CBT techniques. Journal entries and chat sessions with an AI guide. Access personalized meditations and set goals for emotional growth.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.