Track fat and BMI using advanced calculators with smartphone-based scan technology. Generate detailed health reports including analysis and BMI insights. Monitor fitness progress with research-based workout recommendations and performance tracking.
Track and log daily ACT exercises with progress indicators. Set reminders for mindfulness practices. Access guided sessions and worksheets. View session history and completion rates. Sync data across devices.
Connect with healthcare providers for through video consultations. Access educational resources and treatment plans. Track progress and receive reminders for medications and appointments. Share health data with specialists for coordinated care.
Connect with peers, report overdoses, track sobriety
Join a community for recovery support. Anonymously report overdoses and schedule peer support sessions. Track sobriety milestones and find Narcan dispensers for emergencies. Access resources and connect with others seeking recovery.
The app offers information on recognizing suicide warning signs, asking about suicidal thoughts, responding, and referrals. It provides immediate connection to the National Suicide Prevention Lifeline and specific resources.
Customize fitness and mental training programs based on individual needs. Access workouts designed by athletes, veterans, and academics. Track progress and adjust routines as needed. Include both physical exercises and mental training sessions.
Track child's health metrics, set reminders for meals and sleep. Access parenting guides, log developmental milestones, and receive personalized tips. Share updates with caregivers and view progress reports.
The app is a 16-week program that guides users through weight loss or management using education and tools. Users can monitor progress with weight, diet, and exercise goals, receiving feedback along the way.