Apps Like The Micro Squad, LLC for iPhone and iPad
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.



Wendler Log 531
Charles Vanderhoff
Track lifts, calculate weights, log workouts
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.

Dumbbell Home Workouts
LIFEBUDDY LLC
Train with dumbbells, build muscle, stay at
Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.

Liftosaur: Scriptable Workouts
Liftosaur, LLC
Track , plan routines, build strength
Create personalized strength training programs using customizable routines or pre-built templates. Track , adjust weights and reps based on defined logic. Visualize progress with detailed reports and automate training schedules.

Gym Rank: AI Workout Tracker
Kaizen Software Development
Track workouts, set goals, compete
Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.

30 Day Squat Challenges
Rumble Enterprise
And track your progress
Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.

Thelo AI: Body Scan & Workouts
One Labs LLC
Train at home or gym with adaptive
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.

Saga: AI Personal Trainer
Saga Coach LLC
Set SMART goals and track progress
Create personalized workout plans based on goals, experience, and equipment. Track progress with AI coaching and adjust routines as needed. Set SMART goals and receive tailored training sessions for home or gym use.




Bench Gym Log: Workout Tracker
Bench LLC
Log workouts and track progress
Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.



Zeno: Self-Improvement App
Zeno App Pty Ltd
Train with programs, track progress, build habits
Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.


Diet & Training by Ann
activerse.app sp. z o.o.
Track progress, eat better, train smarter
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.

GymDone: Workout Planner & Log
Gor Aghavelyan
Track workouts and watch training videos
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.

XGT Fitness
XGT Holdings, INC.
Train with heart-rate monitored workouts
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.