Through 12 guided steps and a 30-day challenge to build a daily habit. Track progress with stress level assessments and receive personalized feedback based on in- research. Set reminders and access weekly check-ins to maintain consistency.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.
Receive a scripture every hour with options for topics like healing, peace, wisdom, or strength. Access 100% free content with no ads or subscriptions. Save and share verses directly.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Set timers for various practices like mantra, transcendental , mindfulness, yoga, and more. Track sessions, customize duration and sounds, and receive progress reports. Sync with Apple Health to monitor mindfulness activity.
Set goals and track progress with . Log completed tasks and view weekly summaries. Receive reminders and adjust goals as needed. Sync across devices and view detailed analytics.
Track habits by observing completion times. Set goals and receive reminders based on natural patterns. Sync data across devices and view progress over time. Adjust habits as routines change without manual scheduling.
Track habits with simple lists and progress indicators. Set custom schedules for habits. Check off completed tasks for instant feedback. Sync across devices for consistent tracking. View streaks and completion rates to measure progress.
Improve wellbeing with guided meditation techniques.
The app offers guided meditation, breathing exercises, and relaxing sounds to improve spiritual, emotional, mental, and physical wellbeing. It helps users find inner peace, reduce stress, and enhance overall quality of life.
Meditations guide users through grounding and inspiring sessions. Oracle card pull features allow users to select and receive guidance from a deck of cards. Moon rituals help users align practices with lunar phases.
The app offers guided journaling for anxiety and mood, coping techniques like deep breathing and meditation, and positive reinforcements. It helps users manage stress and build emotional awareness through structured check-ins and practice tracking.