Track sessions with a customizable timer that hides for uninterrupted focus. Access multi-day courses and guided meditations led by experienced practitioners. Set practice goals and receive progress feedback.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Practice guided meditations with over 500 sessions led by expert teachers. Set personalized goals and track progress. Adjust session lengths and difficulty levels. Receive reminders and integrate with Apple Health.
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.
Offer meditations for stress reduction and improved sleep. Practice mindfulness during daily activities with short exercises. Track progress and set goals for sessions. Sync with Apple Health for wellness data.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
Learn techniques with guided sessions led by Mary Maddux. Track progress and set goals. Access a library of meditations for stress relief, focus, and relaxation. Sync with Apple Health to monitor mindfulness activity.
Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.