Set 2- timers to start tasks. Track progress with visual cues. Receive positive feedback after each session. Sync across devices. Manage task lists and view completion history.
Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
Track mood, symptoms, and triggers with daily logs. Set reminders for medication and self-care. Access guided breathing exercises and coping strategies. Monitor progress over time with visual charts and insights.
![Backup Buddy [NOTTS]. app icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9d/a5/b9/9da5b938-f8ea-cab7-7a73-803fff5e9c07/AppIcon-1x_U007emarketing-0-11-0-0-0-85-220-0.png/512x512bb.jpg)
![Backup Buddy [BTP] app icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/c4/4d/88/c44d88fe-0be9-a520-c9ca-29d5a8f8f040/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/512x512bb.jpg)
