Apps Like Unwind - Trauma Release for iPhone and iPad
Ranked alternatives
Showing 361–380 of 1,000 ranked alternatives.
Echo: Focus, Relax, Sleep
Rocapine
Sync soundscapes with your circadian rhythm
Create AI-generated soundscapes for well-being. Sync soundscapes with circadian rhythm to support focus, relaxation, and . Personalize experiences based on user needs. Adjust settings to match desired mood or activity.
Bird Rise - Wake Up Gently
Fireflow Creative Collective LLC
Up with natural sounds and songs
Up with real songs and nature sounds instead of loud alarms. Select from curated soundscapes to ease into the day. Adjust volume and timing for a gentle -up experience. Sync with smart devices for automatic alarm scheduling.
Release Pain with AJ
Universal Relaxation Ltd
Manage pain with guided relaxation techniques.
The app guides users into relaxation to help manage pain and discomfort. It offers coping skills, reduces physical pain, and improves self-perception.
Tapping with T
Living Roots Wellness LLC
Tap to release stored trauma responses
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
NoContact: Breakup Tracker
GOKSEN ANIL SAFDIL
Track no contact periods and progress
Track progress with streaks and badges. Set daily goals for no contact. Access journal prompts and breathing exercises. Monitor emotional triggers and receive reminders. Measure growth over time with progress charts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.