Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Perform 15- workouts with guided exercises targeting multiple muscle groups. Track progress with built-in progress charts. Sync workouts with fitness apps for data integration. Adjust workout intensity based on user fitness level.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Track habits by observing completion times. Set goals and receive reminders based on natural patterns. Sync data across devices and view progress over time. Adjust habits as routines change without manual scheduling.
Create and manage timers for daily routines with unlimited parallel and chained timers. Set 15 customizable triggers for each . Sync across iPhone, iPad, Apple Watch, and macOS. Integrate with Siri and Shortcuts. No data tracking. Free to use.
Allows users to mix time-based and rep-based exercises in a single workout. It announces exercises in Siri's and supports customizable commands for -free control. The runs in the background or with the screen locked.
The app helps users manage labor by timing and storing contraction information. It offers various views of contraction data and stores important labor reminders.
Track time spent on specific tasks to build daily deliberate practice habits. Set goals for practice sessions and monitor progress over time. Sync data across devices and view statistics to measure consistency and growth.
The app tracks nursing sessions with a minimal interface. It offers features like night mode, Apple Watch support, and Apple Health integration to help mothers focus on their babies.