Track physical activity and sync with Apple Health and fitness apps. Set and monitor wellness goals. Participate in virtual challenges with avatars. View progress charts and team performance metrics.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
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Track fitness progress by completing virtual based on real-world locations. Earn medals for finishing . Log distances and view achievements. Share results and compete with others. Sync with wearable devices to monitor activity.
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
Daily programs alternate between short walking and running intervals to build endurance. Track progress with built-in timers and heart rate monitoring. Syncs with FITBIT and SAMSUNG smartwatches for activity data.
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The app offers an 8-week program with interval training to improve running speed and burn calories. It includes an audio coach and GPS tracking to guide users through walk, run, and faster run routines.
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Track workouts, monitor heart rate, and log daily activities. Access personalized training plans and meal guides tailored to diets like Keto, Paleo, and Vegan. Connect with a global fitness community and receive expert insights.
Track sessions with distance, time, and pace metrics. Log workouts and set goals. Sync with Apple Health. View route maps and elevation data. Access shoe recommendations and race entry options.
Learn choreography and access format libraries. Create and share playlists. Play music for classes. Browse and organize workout content. Sync with devices for real-time feedback. Manage class schedules and track progress.
Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.
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