Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Track food intake and meet macro goals by logging meals or using AI image scanning. Complete quests to earn stars and grow a virtual garden. Set reminders and view progress toward health goals. Sync with Apple Health for seamless data tracking.
Track emotions and thoughts with daily check-ins and journaling. Practice -reflection through guided prompts. Learn psychological frameworks from psychoanalysis and neuroscience. Set goals for -development and emotional intelligence.
Measure heart rate and estimate levels using phone camera and flash. Detects blood flow changes via photoplethysmography. Provide real-time readings and indicators. Guide users on proper positioning and lighting for accurate results.
Perform personalized workouts with -themed challenges and progress tracking. Complete daily tasks to earn rewards and level up. Sync with devices and view detailed performance analytics.
