Set intentions with customizable timers for and relaxation. Access curated sounds like ocean waves and forest melodies. Explore the 7 chakras with guided sessions for each. Track progress through -specific practices.
Use guided sessions to build confidence and overcome limiting beliefs. Access mindfulness exercises to manage stress and anxiety. Track progress through goal-setting features and motivational prompts.
Practice mindfulness through guided meditation, breathwork, and movement sessions. Access journaling prompts and soundscapes for reflection. Track progress with daily check-ins and set intentions for well-being.
Access and read verses with adjustable font size. Bookmark favorite verses. Share verses via social media platforms like Facebook, Twitter, or Instagram. Enable offline reading functionality.
Track sessions and sync with Apple Health to log mindful minutes. Use solfeggio tones, binaural beats, and tibetan singing bowls for guided . Adjust volume and select different soundscapes for relaxation and sleep.
Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
Shanti's offers guided meditation sessions, spiritual teachings, and wellness exercises. Users can access courses on inner child healing, financial empowerment, and energy work.
Track patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.
Access emotional blocks and thought patterns through guided sessions. Activate higher mind, infinite potential, and power states. Track progress and reflect on insights gained during each session.
Access , romantic , and breakup texts. Browse organized categories. Support English and Hindi. Share directly via social media and messaging apps. Includes pictures and sayings for expressing feelings.