Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Create custom or select from pre-set breathing routines. Adjust settings for sounds and haptics. Track progress over time and sync with Apple Health to log mindfulness minutes.
Book sessions including salt cave therapy and massage. Schedule appointments for respiratory health, skin improvement, and relaxation. Track session history and receive reminders for upcoming bookings.
