Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Talk through thoughts and feelings in a supportive environment. Set daily reflections and mood tracking. Receive calming prompts and guided breathing exercises. Save notes and review progress over time.
Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
Helps users create a 3-month plan based on a quick assessment and breaks it into daily actions. It offers check-ins, CBT-based prompts, and sessions to support progress and overcome obstacles.
Track , feeding, and diaper changes instantly. Receive nap forecasts and insights based on phases. Share data with multiple caregivers. Access calming sounds for support.
