Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.
Block distracting notifications with a deliberate action requiring physical engagement. Set periods and customize interruption rules. Track time spent in focused mode and receive reminders to maintain concentration.
Is a macOS productivity tool that manages timers with customizable work and rest intervals. It offers two notification styles, keyboard shortcuts for control, and Do Not Disturb mode. Users can adjust visibility and font settings.
