Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.
Track strength with guided workouts tailored for beginners, intermediates, and advanced users. Monitor progress through streak tracking and visual feedback. Receive cues for squeezing and relaxing with audio, visual, and haptic options.
Create daily workouts tailored to your skill level. Choose exercises from a variety of options. Track progress over time. Adjust intensity based on performance. Includes strength, cardio, and mobility training.
