Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Practice poses for beginners and advanced levels. Track progress with daily workout sessions. Access guided routines for flexibility and immune support. Sync with Apple Health for activity monitoring.
Quick sessions with guided poses and clear instructions. Select from simple, effective routines. Each pose includes images and detailed guidance. Timer ensures proper duration. Sessions last up to 5 minutes. Track progress and set practice goals.
Create personalized routines with real-time feedback and adaptive sequences. Choose from Vinyasa, Hatha, Gentle, Restorative, and Yin styles. Adjust poses and flows to suit individual needs. Track progress and access beginner-friendly sessions.
Practice with guided lessons for beginners. Complete a 21-day challenge with daily check-ins. Choose 10, 20, or 30-minute workouts. Join a user community for support and interaction.
Access heated yoga classes with infrared technology for detoxifying sweat and improved flexibility. Adjust heat settings between 80 and 104 degrees. Choose between vinyasa style classes or sculpt sessions. View class descriptions to select a flow.
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Connect with teachers and practitioners globally. Access guided sessions, track progress, and participate in community challenges. Learn techniques from Kundalini and Tantric traditions. Share insights and receive feedback from others.
View a class schedule and manage membership details. Purchase classes and book sessions for oneself or a guest. Set reminders and track practice progress. Sync with fitness accounts for seamless integration.
Search for and meditation classes through a redesigned interface. Access 300+ pre-made videos and meditations with regular updates. View featured classes daily. Watch quick fix videos for short daily sessions.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.