Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
The app provides a visual representation of time elapsed and remaining, similar to an hourglass. It is suitable for pacing presentations, speeches, classes, or any scheduled activity and is designed for iPhone, iPad, and Apple Watch.
Listen to immersive soundscapes for relaxation, focus, and sleep. Explore ambient, ocean, and rain categories. Access guided meditations for stress relief. Adjust volume and playback settings. Save favorite sessions for later.
