Log PEM episodes with start and end dates, track severity on a 1–5 scale, and note symptoms and duration. Record personal observations and export data for healthcare discussions.
Monitor in real time and receive alerts when it exceeds or drops below a user-set BPM threshold. Syncs with Health for accurate readings. Tracks tachycardia patterns and supports POTS management.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Track symptoms, energy levels, and activity patterns to manage . Set daily goals and receive reminders. Sync data across devices and share progress with healthcare providers. Receive personalized insights to optimize rest and activity balance.
Track symptoms and health metrics for chronic conditions like Fibromyalgia and Lyme. Log daily activities and medication intake. Access free videos, audios, and events for symptom management and education.
Tap or slide to trigger haptic feedback and sound effects. Access fidget games and tools like a Fidget Spinner. Track progress toward mindfulness goals. Adjust settings for customization. Share achievements with others.
Track patterns with detailed analytics. Use guided breathing exercises and mindfulness sessions to improve quality. Access calming , white noise, and nature for relaxation. Set personalized alarm melodies to wake up refreshed.
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.
Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.