Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Create hypnotic art by touching and swiping to generate waves of color and light. Explore particle effects and kaleidoscopes. Practice mindful breathing exercises to relax. Adjust music and lighting settings for a calming environment.