Track progress of quitting with daily reminders and motivational messages. Set goals for -free days. Monitor physical changes like improved breathing and reduced carbon monoxide levels. Provide resources for coping strategies and support networks.
Track pulse manually or via Apple Watch for accurate readings. Log daily water intake and set reminders. Access guided meditation sessions to reduce stress and improve focus.
Take notes, create lists, and track various aspects of daily life including workouts, expenses, calories, food, weight, sleep, and parking locations. Set reminders and organize tasks across multiple categories.
Tracks smoking cessation progress with metrics like money saved, time since , and toxins avoided. Monitors health status and provides alternative activities during withdrawal or habit triggers. Displays data as complications on Apple Watch.
The app offers facial yoga exercises to tone facial muscles and improve circulation for a youthful appearance. It includes video, audio, and text instructions for over 60 exercises targeting specific facial concerns.
