Description
Your brain is lying to you.
Every craving is a prediction. Your brain promises that the next cigarette will bring 10/10 relief. But when you actually smoke, the relief is rarely that high.
The problem isn't the cigarette. The problem is the Prediction Error.
Rewire doesn't ask you to use willpower. It asks you to look at the data. We use a scientific principle called Reward Prediction Error to break the addiction loop.
THE METHOD
1. Predict the Reward
Before you smoke or act on a craving, the app asks one question: "How much relief do you expect?" (e.g., a 9 out of 10).
2. Observe the Reality
Go ahead and smoke. But do it with full attention.
3. Measure the Gap
Afterwards, rate how you actually felt. If it was only a 4 out of 10, there is a gap.
4. The Rewire
That gap—the difference between the promise and the reality—is what kills the addiction. When your brain sees that the reward never matches the prediction, the urge begins to fade.
FEATURES
- Prediction vs. Reality: A dedicated interface to track the "Lie" your brain tells you.
- Somatic Marking: Pinpoint where the craving lives in your body (Chest, Throat, Jaw) to separate physical sensation from mental urgency.
- Sensation Lab: Tools to observe the craving wave without being swept away by it.
Willpower runs out. The truth doesn't.
See the gap. Break the loop.