Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor lifestyle habits, measurements, and progress. Connect with a coach for support and feedback.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Track workouts, nutrition, and lifestyle habits with personalized coaching. Set and monitor fitness goals. Log meals and track progress. Receive guidance on habit formation and body measurements. Sync data with a coach for tailored feedback.
