7 min Workout : at Home

“7 Min Workout:at Home” is based on HICT, proven to be the “safest, most effective, and most efficient” . You can improve your muscular and aerobic fitness, and make you healthier. WHY 7 Min Workout:at Home ? * Work out anywhere, anytime. No equipment needed. * Scientifically proven to improve health. * Build fitness, body Building and weight loss . * Burn belly fat and lose weight with just 7 mins a day. * No gym or workout equipment needed home workouts. * Voice and video instructions are given in the app. * Create Custom workout. You can make your own favourite list of workout. * Daily workout for any buddy. * Full body 6-10 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack * Apple Health integration on completed workout to track your workouts and calories burned. * Do a complete daily workout in more than 8 minutes. * Set remainder for alter workout time * Calculate IBM base your Height and Weight. * Beautiful character and UI design * Workout log shows your complete workout time * Ability to pause the workout, and skip to the next or the previous exercise * Notifications for daily workout