Track sobriety time in years, months, days, hours, minutes, and seconds. Log alcohol consumption to calculate sobriety duration. Complete meditations to support recovery. Earn chips for daily achievements and progress tracking.
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
UNIVERLIST TEKNOLOJI SANAYI VE TICARET ANONIM SIRKETI
Set daily affirmations and track progress
Receive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
Track time with a that syncs across devices. Add memories for each day and view progress through interactive widgets. Drag through the year to see remaining days at a glance.
Relax and refocus with guided breathing exercises, daily challenges to cultivate virtues, and a virtue wheel for meditation. Track mood changes and access calming content in multiple languages.
Set to uplift mood, boost confidence, and reduce stress. Receive personalized reminders to support self-care routines. Track progress over time with guided sessions for mental resilience.
Track mood daily and journal thoughts to monitor emotional patterns and reflect on experiences. Browse curated quotes for inspiration and access a library of posts and videos to uplift and motivate.
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
Reflect on thoughts, get insights, revisit entries
Write entries to reflect on thoughts and emotions. Receive smart reflections to gain insight. Review past entries with new perspectives. Track progress over time. Set reminders for daily reflections. Share entries securely with trusted contacts.