Create personalized training programs with AI-generated full sessions including warm-up, exercises, reps, rest periods, and conditioning. Customize programs based on client needs and current capacity.
Log workouts and track flexibility progress with real-time feedback. Perform sport-specific stretches and drills. Set goals and receive personalized recommendations. Sync with fitness trackers and view detailed performance analytics.
Book classes and open gym sessions for strength-focused workouts. View schedule changes, event updates, and performance challenges. Manage membership details, payment history, and personal information. Track progress and set fitness goals.
