Create personalized training programs with AI-generated full sessions including warm-up, exercises, reps, rest periods, and conditioning. Customize programs based on client needs and current capacity.
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
Access weekly arm care and mobility workouts. Follow along with exercise videos. Receive weekly program updates. Future add-ons include strength training, mechanics drills, and plyometric routines.
Log workouts and track flexibility progress with real-time feedback. Perform sport-specific stretches and drills. Set goals and receive personalized recommendations. Sync with fitness trackers and view detailed performance analytics.
Book classes and open gym sessions for strength-focused workouts. View schedule changes, event updates, and performance challenges. Manage membership details, payment history, and personal information. Track progress and set fitness goals.
