Apps Like Sill - Panic Attacks & Anxiety for iPhone and iPad
Ranked alternatives
Showing 281–300 of 1,000 ranked alternatives.
Spiral Up Lite
Institute for Health Solutions
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Anxiety - Tips & Quotes
Sebastian Chab
Reduce anxiety levels both in moment.
The app offers mental and physical options for reducing anxiety. It may help reduce anxiety levels both in the moment and over a long-term basis.
Disconnect with AJ
Universal Relaxation Ltd
Find technology and life balance.
The app helps users find technology and life balance. It offers guided meditations and mindfulness sessions to create healthy habits, reduce stress, and improve focus.
Unshy: Beat Social Anxiety
Filippo Cecchi
Prepare for conversations with confidence
Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.
Bi-Tapp
Bi-Tapp Inc
Tap to calm your nervous system
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.