Teaches abdominal breathing techniques to manage stress and anxiety. Guides users through controlled breathing exercises. Offers progress tracking and reminders for regular practice. Includes calming visualizations and mindfulness prompts.
Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.
Track heart rate variability and receive feedback on scores. Monitor and analyze data from HealthKit across multiple wearable sources. Set daily goals and receive recommendations to build .
