Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Measure respiratory strength with a lung test. Select from various breathing programs to train breathing techniques. Track progress over time and receive feedback during sessions. Sync data with the breathing trainer for real-time guidance.
The app provides breath-holding training for freedivers and snorkelers. It offers a personalized plan, tracks progress, and includes four training modes.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track breathing patterns with customizable exercises. Adjust inhale, hold, and exhale durations. Use 4-7-8 technique for relaxation. Save and replay sessions. Share progress with others.
Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Track intervals, customize workouts, time exercises
Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.