Regulate breathing, track levels, set calm reminders
Helps users manage by offering guided hypnosis sessions to reduce stress and break negative thought patterns. Tracks progress over time and provides tools to identify and challenge anxious thoughts.
Create repetitive task scenarios for routines. Set reminder notifications for specific actions. Track progress with a visual task tracker. Customize routines for OCD or anxiety support. Manage tasks with structured planning and habit tracking.
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Track anxieties, symptoms, and triggers with daily logging. Monitor treatments and add notes for detailed records. View progress over time with visualizations. Generate PDF and CSV reports for sharing with healthcare providers.
Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.
Helps users manage OCD symptoms by tracking obsessions and compulsions. Set reminders for coping strategies. Monitor progress over time. Provide educational resources on OCD triggers and management techniques.
Tap or slide to trigger haptic feedback and sound effects. Access fidget games and tools like a Fidget Spinner. Track progress toward mindfulness goals. Adjust settings for customization. Share achievements with others.
Complete the 24 question Liebowitz Scale to assess risk. Track scores weekly to monitor changes over time. Identify fear, avoidance, and physical symptoms related to .
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Monitor and control RV security real-time video streaming and motion detection. Receive alerts, view live footage, and manage camera settings remotely. Store and review recorded footage from anywhere.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.