Track meals and plan fasts with science-backed insights and phase-by-phase guidance. Log food intake, set fasting schedules, and receive actionable feedback to stay consistent. View progress reports and adjust goals based on nutritional data.
Log meals and track nutritional intake with custom calorie and macro targets. Scan barcodes or search for foods to log meals. Set and monitor daily goals. Sync data across devices. View detailed breakdowns of nutrients and water intake.
Plan meals, organize recipes, generate grocery lists
Plan meals by creating schedules, organizing recipes, and generating grocery lists. View and edit plans, access digital recipes, and manage shopping lists directly within the .
Track meals by taking photos, with AI calculating calories automatically. Set personalized goals and adjust targets as progress changes. Mark meals as complete and repeat the process for consistent tracking.
Track schedules and monitor weight changes. Receive notifications for start/end and food window times. Access detailed analytics and follow the popular 16/8 protocol.
Track periods and eating windows. Log menstrual cycles and set reminders. Monitor fasted hours and receive notifications. Sync data across devices. Calculate calorie intake and hydration levels. View progress charts for and cycle patterns.