Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track intermittent with timers and streaks. Log protein intake and meals. Monitor hydration and daily habits. Sync data across devices. Receive insights to adjust schedules and improve overall health outcomes.
Track steps and log meals using AI analysis. Scan face and body for health insights. Earn rewards for daily engagement. Set goals for eating, moving, and sleeping. Access coaching and medication support options.
Track periods and meal times to manage a 16:8 . Select from various methods to suit personal needs. View trends and patterns in habits over time. Access support resources for guidance and troubleshooting.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.
Log meals and track macronutrients with detailed food entries and barcode scanning. Calculate net carbs and calories. Set dietary goals and monitor progress. Sync data across devices. Access recipes and meal plans.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track food intake using an AI-powered scanner and receive personalized dietary suggestions. Set hydration and goals. Follow customized intermittent plans. Monitor metabolic health and cellular function.
Track and macro intake with a food database. Log meals and exercises. Set weight loss goals and monitor progress. Plan intermittent fasting schedules. Sync with health apps for comprehensive tracking.
Sends alerts for fasting windows and breaks. Tracks fasting duration. Allows manual log entry for meals and water intake. Provides simple progress overview without additional features.
Track periods with interactive widgets and notifications. Monitor streaks and earn badges. View charts and trends for progress. Set zones and sync data across devices. Use dark mode for better visibility. No account required and no ads.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.
Track calories and macros by scanning or searching for foods. Answer lifestyle questions to create a personalized plan. Add foods with one tap for automatic tracking. Optionally take daily photos to create a timelapse of body progress.
Track schedules and meal times. Receive weekly personalized plans based on goals and progress. Access daily coaching and 100+ recipes designed for . Monitor food intake and hydration. Set reminders for meals and water.
Track periods with customizable schedules and manual entry. View analytics and export data to PDF. Set reminders and adjust past fasts. Use a simple and access today’s fasts via the Today Widget. Sync with Health to monitor weight.