Perform targeted stretching exercises for flexibility and posture improvement. Track progress with session logs and reminders. Access beginner and advanced routines. Sync with fitness apps for comprehensive health monitoring.
Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.
Calculate and collar weights for lifts. Adjust custom weights to vary workouts. Switch between imperial and metric units. Use dark mode to reduce eye strain during training sessions.
Adjust text and colors for customizations. Modify interval, duration, and font size. Display information at airport, train station, bus station, concert, bar, school, or meeting.
Create and manage lists of timers called "Cues" to track time for routine steps. Automatically start the next when one ends. Set timers for fitness exercises and breaks, productivity sessions with Pomodoro loops, or other timed tasks.
