Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Track daily stretching routines with guided exercises for all skill levels. Set reminders and progress goals. Monitor improvements over time. Sync workouts across devices. Share achievements with friends.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Tailor daily routines based on body type, goals, and stiffness. Track progress over time. Receive personalized mobility exercises to improve flexibility and reduce pain. Sync with wearable devices to monitor movement and form.
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.