Pregnancy tailored by pelvic-floor physical therapists. Trimester-specific exercises to strengthen core and pelvic floor. Reduce hip, back, and pubic symphysis pain. No equipment needed. Five minutes daily. Postpartum exercises included.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Practice guided breathing and relaxation techniques
Learn relaxation techniques, guided imagery, and breathing exercises to manage fear and pain during childbirth. Access five hypnosis programs to build a positive mindset and trust in your body.
Guided home workouts are available for beginners, busy parents, pregnant or postpartum users, and those with low energy. Sessions are short and adaptable. Track progress and set goals. Access a supportive community and receive personalized feedback.
Track milestones, monitor baby’s development, and manage health during each trimester. Set reminders for appointments and screenings. Access educational content on nutrition, exercise, and labor preparation. Share updates with healthcare providers.
Track menstrual cycles with period predictions and fertility awareness tools. Log cervical mucus, basal body temperature, and LH tests. Support irregular and long cycles. Sync workouts to phases with 120+ routines.
Progress with weekly size comparisons based on the due date. View fun facts about baby development each week. Share weekly baby size updates with friends and family. Take and save weekly "Belly Selfie" photos with corresponding objects.
Track feeding sessions and log details. Monitor recovery progress and symptoms. Receive personalized AI guidance throughout pregnancy and postpartum. Set reminders for check-ups and medication. Share health data with healthcare providers.
Ask questions, share journeys, connect with parents
Track pregnancy progress with a calendar and daily updates. Monitor baby development milestones. Share parenting experiences and seek advice from other parents. Discuss topics like breastfeeding, ovulation, and baby feeding schedules.
Track progress with weekly updates and fetal development insights. Monitor symptoms and health metrics. Access evidence-based content reviewed by doctors. Receive guidance for expectant fathers on supporting partners.
Track menstrual cycles with period prediction and symptom logging. Set reminders for medications and appointments. Access guided workouts, nutrition plans, and mindfulness exercises. Connect with a community for support and advice.
Track progress with trimester milestones, estimated weight, and days until due date. View weekly updates and receive notifications. Sync with Apple Watch for on-wrist access.