Practice for nervous system wellness, complete with guided sessions for all levels. Access restorative and mindfulness exercises. Track progress and set intentions for daily practice. Sync with wearable devices to monitor heart rate and breathing.
Quick meditations allow users to select 1, 3, or 5-minute sessions for stress relief. Guided journaling provides prompts for reflection and emotional grounding. Learning decks offer personalized insights and routines based on journaling input.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
PHOENIX PATENT &INTELLECTUAL PROPERTY RIGHTS MANAGEMENT L.L.C
Chat, reflect, and track your mood
Offers 24/7 voice or text conversations for emotional support. Users receive personalized tasks and practices based on mood and session insights. It helps manage daily stress and emotional challenges through tailored guidance.
Journal entries with mood tracking and emotion tagging. Practice guided breathing exercises and meditation. Connect with a community to share thoughts and receive support. Set reminders for check-ins and progress tracking.
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.