Track workouts with detailed logging of exercises, sets, and reps. View muscle readiness via color-coded models. Use an interactive calendar to manage weekly activity. Set and monitor goals. Sync progress across devices.
Plan and track structured strength-training programs with mesocycle blocks. Log sets and reps, monitor progress, and organize training data without spreadsheets. Use widgets and timers for real-time workout tracking.
Train with videos, track progress, stay consistent
Access a library of exercises with instructional videos for proper form. Complete AI-powered 28-day workout challenges customized to personal goals. Track progress through structured routines and receive guidance for home or gym training.
