Track schedules with customizable 5:2 or 16:8 plans. Input personal details like weight and bedtime. Monitor duration and pause tracking as needed. Set reminders and view progress logs.
Snap a photo of a meal to instantly calculate calories and macros using AI. Log food items, track nutrient intake, and set dietary goals. View detailed breakdowns of carbs, fats, and proteins. Sync data across devices and receive progress updates.
Calculate BMI using height and . Determine ideal based on gender. Track BMI changes over time. Set goals for . Sync data with fitness apps. Monitor progress with visual charts.
Track daily intake and monitor macronutrient consumption. Set personalized calorie and protein targets based on body composition. Adjust goals daily to match training progress and body changes. Receive in- coaching for nutrition and .
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Track fasting progress with a completion bar and view current stats on a simple home screen. Log weight, symptoms, and mood changes. Edit or add past fasts and see weight loss trends in a graph.
Track blood sugar levels with reminders for fasting and post-meal checks. Log meals and link them to blood sugar results. Filter data by time frames and share results with healthcare providers.
Track meals and log food intake with detailed nutritional information. Set and macronutrient goals. Monitor progress with daily and weekly summaries. Sync data across devices and receive notifications for missed entries.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.