Track daily steps, calories burned, distance, and duration of workouts. Monitor sleep quality with deep and light sleep tracking. View daily and monthly statistics with historical data. Set fitness goals to encourage regular activity.
The app offers a collection of sleep music designed to aid relaxation and meditation. It provides a variety of playback modes and a timer function for uninterrupted listening.
Create personalized meditation programs for sleep improvement, stress relief, and focus. Track breathing exercises, access guided sessions, and use sleep stories and nature sounds.
Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.
