Apps Like Unshy: Beat Social Anxiety for iPhone and iPad
Prepare for conversations with confidence
Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.
Ranked alternatives
Showing 401–420 of 1,000 ranked alternatives.
Serene - Meditation & Sleep
Online Commerce Group BV
Track , meditate, relax
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Moon White Noise: Brown Green
Andrii Malynovskyi
Generate soundscapes for relaxation, focus, and sleep
Provide guided breathing exercises and ambient soundscapes for relaxation and focus. Adjust volume and playback speed. Save and customize playlists. Sync with smart devices for sleep tracking.
Daily Affirmations & Self Care
Sergey Egorov
Practice and meditate
Access and guided meditations to reduce stress and build confidence. Receive personalized via AI assistant. Choose from 7,000 audio and calming soundscapes. Track progress with intentional reflection prompts.
Relax with AJ
Universal Relaxation Ltd
Guided breathing sessions
Explore guided relaxation techniques audio sessions. Select from various mindfulness exercises. Adjust session length and volume. Track progress over time. Sync wearable devices to monitor heart rate.
Daily I Am Affirmations – Lima
GUDVIZHN, TOO
Reset with mindful prompts
Offers to support self-love and confidence. Users can set reminders, track progress over time, and customize . Includes guided breathing exercises and prompts for reflection.
Harmonia - Music Mood Journal
Core Music Studio LLC
Track and play matching
Track changes and select based on emotional states. Create and customize AI-generated playlists for different moods. Reflect on emotions through entries and associations. Sync with devices to play curated tracks.
Exposure - Face Your Fears
Inquiry Health LLC
Expose , track progress, manage anxiety
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.
Sophy
SPNS Enterprise FZ-LLC
Track mood, set goals, manage money
Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.
HypnoLove Hypnosis
Hypnosis and Subliminal LLC
Reduce anxiety, deepen loving connection.
The app offers hypnotherapy tracks designed to reduce anxiety and tension in relationships, promoting relaxation and a deeper connection. Users can customize their experience with playlists, background sounds, and various induction lengths.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.