Apps Like Unshy: Beat Social Anxiety for iPhone and iPad
Prepare for conversations with confidence
Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.
Ranked alternatives
Showing 421–440 of 1,000 ranked alternatives.
InnerGuide Daily AI Meditation
HASHTERM LTD
Craft custom guided sessions
Create custom sessions by setting your focus, selecting duration, adding voice guidance, and choosing ambient sounds. Track progress over time with reminders and session history. Share sessions with others and adjust settings for language and volume.
Chill Tap
焜天 王
Tap to reset, breathe to calm, track
Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
MindHelp
Pacsquare Technologies
Track mood, connect to care, and manage
Track mood with journaling entries and monitor emotional patterns over time. Practice guided meditation and mindfulness exercises to reduce stress. Connect with licensed mental health professionals for support and treatment options.
Vital-EQ Respiroguide Pro
Landelijk Centrum Stressmanagement
Breathe deeply and track progress
PRO offers guided breathing exercises for stress, anxiety, ADHD, and trauma recovery. Users can select breathing techniques, set session durations, and track progress. Features include audio guidance, progress reports, and customizable sessions.
Relax & Calming: Sleep Sounds
Maxym Naryzhniy
With guided breathing
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Adhyatmik Hisab
Shree Swaminarayan Mandir Karelibaug
Track habits, analyse progress, set goals
Track daily actions, thoughts, and behaviors with structured logging. Set goals for self-improvement and monitor progress over time. Analyze habits through detailed reports and reflections. Sync data across devices for consistent tracking.
Edge Performance
Edge Performance, LLC
Practice mindfulness and set goals
Track progress with personalized metrics and success indicators. Practice mindfulness exercises, set and review goals, and maintain a gratitude journal. Access guided sessions for mental enhancement and habit formation.
Mindwell : Mood & Sleep Lab
Monclarity, LLC.
Meditate with guided tones and frequencies
Use custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.
The Pure Joy App
Kelsey J Patel Inc.
Track mood, set goals, and reflect daily
Track mood and emotions with daily journaling prompts. Practice guided meditation and breathing exercises. Access yoga and stretching routines. Set reminders for self-care activities. Sync progress with Apple Health.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.