Track workouts with real-time feedback and progress tracking. Access a library of slow, controlled exercises targeting strength, endurance, core, cardio, balance, and flexibility. Set goals and view performance metrics. Sync with Apple Health.
The app collects, tracks, and analyzes blood pressure measurements, presenting them in a color-coded chart. It allows users to create custom tags for lifestyle factors and filter measurements to find correlations.
Track workouts, steps, and sleep data from Apple Watch and other apps. View detailed statistics and progress charts. Set fitness goals and receive notifications for daily activity. Sync data across devices and analyze trends over time.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.
Monitor by placing a finger on the phone's camera to detect color changes linked to pulse. Display real-time data. Share results with healthcare providers. Track during workouts or daily activities.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.
Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.