ROOT Strength and Cardio app icon

Apps Like ROOT Strength and Cardio for iPhone and iPad

by Patrik Tjokorda★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Google Health (Fitbit) app icon

    Google Health (Fitbit)

    Google LLC

    Track stats and set goals

    Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.

    ★ 4.5696,685 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. Peak Strength app icon

    Peak Strength

    Garage Strength Sports Performance LLC

    Train with custom athlete plans

    Create personalized training plans based on sport and goals. Access pro-level workouts adjusted for individual skill levels. View HD exercise demonstrations with technique guidance. Track progress and adjust routines as needed.

    ★ 4.81,219 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Strive Hybrid Workout Planner app icon

    Strive Hybrid Workout Planner

    KRISTIAN BEHULIAK

    Track workouts, log meals, and monitor progress

    Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.

    ★ 4.72,404 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. One Rep Max: 1RM Calculator app icon

    One Rep Max: 1RM Calculator

    Charles Vanderhoff

    Calculate for any lift

    Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.

    ★ 4.4180 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. Life Time Digital app icon

    Life Time Digital

    Life Time, Inc.

    Stream workouts and track progress

    Access fitness classes, nutrition plans, meditations, podcasts, and lifestyle programs anytime without a gym membership. Track progress, set goals, and receive AI-powered wellness recommendations. Sync workouts and health data across devices.

    ★ 4.8177,280 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Gymverse: Gym Workout Planner app icon

    Gymverse: Gym Workout Planner

    FITNESS22 LTD

    Track progress and adjust routines

    Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.

    ★ 4.8165,006 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. Boostcamp: Gym Workout Fitness app icon

    Boostcamp: Gym Workout Fitness

    BPM Health Co.

    Track workouts, create routines, follow programs

    Create custom multi-week routines. Follow expert-designed programs. Track workouts with detailed logs. Sync with Apple Health. View progress charts and set goals. Export data for review. Receive real-time feedback during exercises.

    ★ 4.88,159 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Full Potential: Workout Plans app icon

    Full Potential: Workout Plans

    Full Potential Training, LLC

    Train with AI-designed workouts

    Create personalized training based on event dates, discipline, and recovery needs. Track progress with periodized cycles, deloads, and tapering. Adjust workouts daily using AI-driven recommendations. Sync with fitness devices for real-time data.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Fitness AI Gym Workout Planner app icon

    Fitness AI Gym Workout Planner

    FitnessAI Inc.

    Train with AI-guided workouts

    Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.

    ★ 4.754,226 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Freeletics: Workouts & Fitness app icon

    Freeletics: Workouts & Fitness

    Freeletics GmbH

    Work out anytime with HIIT

    Personalize HIIT based on level. Track progress with audio coaching and exercise logs. Set goals and receive feedback. Sync across devices. Access unlimited training sessions without equipment or gym membership.

    ★ 4.622,249 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Caliber: Strength Training app icon

    Caliber: Strength Training

    Caliber Fitness, Inc.

    Train, track, and build

    Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.

    ★ 4.85,167 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Keelo - Strength HIIT Workouts app icon

    Keelo - Strength HIIT Workouts

    Throwdown Labs, Inc.

    Train with and track progress

    Perform high-intensity functional with real-time feedback. Track progress with detailed analytics. Adjust intensity and duration. Sync with Apple Health. Set custom workout plans. Monitor calories burned and heart rate.

    ★ 4.85,975 ratingsHealth & FitnessFreeData updated 2026-09-10
  12. Flex AI Workout Trainer & Log app icon

    Flex AI Workout Trainer & Log

    Flex Artificial Intelligence Inc.

    Train with AI, adjust your program, track

    AI-powered fitness offers personalized workouts based on user goals and history. Tracks form in real-time with AI feedback. Adjusts training programs dynamically. Includes challenges, leaderboards, and streaks to maintain consistency.

    ★ 4.72,348 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Peloton Strength+ app icon

    Peloton Strength+

    Peloton Interactive, Inc.

    Customize workouts, track progress, adjust routines

    Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.

    ★ 4.815,582 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.