Track habits and set dates. Log cravings and receive motivational prompts. Monitor progress with daily and weekly stats. Access guided breathing exercises to manage withdrawal symptoms. Set reminders for smoke-free milestones.
Block distracting apps and websites to reduce distractions. Set daily usage limits for specific apps. Track and receive real- feedback. Get personalized habit insights to improve phone usage habits.
Track reading sessions with a timer and save books to Currently Reading, Want to Read, or Finished lists. View personalized stats, reading habits, and progress graphs on the profile screen. Get information and manage reading goals.
