Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Personalized fitness plans offer safe workouts for different stages of motherhood. Expert nutrition guidance provides meal ideas and dietary tips. Community features allow connecting with other users for support and advice.
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
Access health assessments, connect with functional medicine experts, and receive personalized recommendations. Use Zori AI for instant health insights and track progress toward wellness goals.
Track and eating schedules, set and monitor weight loss goals. Log water intake and receive personalized insights. Access science-based plans and metabolic health tools.
Track fasting windows and meal times. Log food intake with barcode scanning and manual entry. Set reminders for fasting periods and meals. View progress charts and weekly summaries. Sync data across devices.
Track carbohydrates with AI-powered food recognition. Set personalized goals based on lifestyle and health needs. View detailed progress analytics and receive insights to support dietary decisions.
Book classes and scan for availability, join waitlists, and check schedules. Complete 45-Day Challenges and track progress. Register LionHeart devices to view session results. Access meal plans and order meals.
Book appointments with verified doctors and receive instant confirmations. Set reminders for scheduled visits. Access tips and articles for informative guidance. Track medical history and share documents securely with healthcare providers.