Track daily hydration by calculating goals based on body type, weight, height, age, and activity. Set custom hydration targets. Log beverage consumption with notes. Receive reminders throughout the day.
The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.
Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Track streaks and milestones. Monitor money saved from reduced alcohol spending. Set daily goals and receive motivational prompts. Log cravings and track progress over time. Connect with support groups and share achievements.
Help users identify their values and goals through guided exercises and reflective prompts. Track progress toward personal and professional objectives. Receive tailored suggestions for actions aligned with their purpose.
Track meals and nutrients with AI-powered food recognition and manual logging. Set and monitor fitness goals. Log workouts and track progress. Sync data with Apple Health. Receive personalized feedback and habit insights.
Track daily consumption and set personal goals for reduction or abstinence. Log drinks with type and amount. Receive weekly progress reports and motivational messages. Access educational content about effects.