Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.
Monitor and limit by setting blocks, daily limits, and timers. Schedule sessions, activate preset modes like Work Mode or Pomodoro, or create custom schedules. Track real- usage and receive notifications when limits are approached.
Build daily habits with structured tasks and progress tracking. Set milestones and maintain streaks to measure progress. Earn levels as habits form, with stats reflecting completion rates and consistency.
Build focused work habits with timed sprints and task management. Set session lengths and breaks. Track progress with a heatmap and weekly streaks. Block distracting apps to maintain concentration.
