Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.
Help users cannabis use with a 30-day challenge program. Track daily progress, manage cravings with tools, and access community support. Learn about dopamine and habit formation through neuroscience-based content.
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Track days with a customizable clock. Set goals and receive reminders. Log daily progress and view streaks. Share achievements and connect with others in recovery. Adjust themes and notifications settings.
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.