Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
Track blood pressure and heart rate with manual entry of systolic, diastolic, and pulse values. Log notes for each reading. View trend charts to analyze historical data and lifetime patterns. Securely store health data with end-to-end encryption.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Create and customize habits for daily routines. Track progress with visual feedback. Set reminders and receive notifications. Sync across devices. View streaks and completion rates. Adjust goals and modify routines as needed.
