Triggered! app icon

Apps Like Triggered! for iPhone and iPad

by Tyler Berndt★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. The Happiness Planner app icon

    The Happiness Planner

    BRANDMENTALIST LLC

    Reflect, plan, and grow daily

    Track daily mood and emotions with mood tracking features. Set intentions and reflect on goals. Practice gratitude exercises and mindfulness prompts. Journal thoughts and track progress over time. Sync data across devices for consistent access.

    ★ 4.1135 ratingsProductivityFreeData updated 2026-09-06
  1. Catzy: Self-Care Journey app icon

    Catzy: Self-Care Journey

    Chongqing niruo Technology Co. Ltd.

    Practice with guided sessions

    Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.

    ★ 4.8485 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Calm Harm – manage self-harm app icon

    Calm Harm – manage self-harm

    Stem4

    Helps self- urges by offering activities

    Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.

    ★ 4.4681 ratingsHealth & Fitness$1.99Data updated 2026-09-10
  3. Molehill Mountain app icon

    Molehill Mountain

    Autistica apps

    Track anxiety levels and manage stress

    Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.

    ★ 4.7101 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. The Shadow Work Journal app icon

    The Shadow Work Journal

    Vitality Therapeutics LTD

    Reflect and uncover your hidden self

    Entries with prompts for self-reflection. Track emotional patterns and subconscious triggers. Set reminders for daily practice. Export entries and share privately. Sync across devices.

    ★ 4.5182 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Ekoe: Attachment Style Coach app icon

    Ekoe: Attachment Style Coach

    Christian Toouli

    Track progress and practice secure communication

    Track progress toward emotional security with guided exercises and journaling. Practice secure communication through role-play scenarios. Take a quiz to identify and understand triggers. Set goals for healthier relationship patterns.

    ★ 3.98 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. BluRabbit app icon

    BluRabbit

    Kapil Mahajan

    Share insights, address issues, connect with

    Daily sessions offer guided conversations to address relationship issues. Partners can input feedback to shape session content. Sessions provide structured dialogue to improve communication and understanding.

    ★ 4.931 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Foxtale: Mood Tracker Journal app icon

    Foxtale: Mood Tracker Journal

    Bearable Ltd

    Track emotions and privately

    Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.

    ★ 4.9129 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. AI Voice Journal: Mood Tracker app icon

    AI Voice Journal: Mood Tracker

    Penguin Labs LLC

    Record thoughts, track emotions, reflect with AI

    Record entries to document thoughts and emotions. Use AI to generate reflections and insights. Store entries securely and track patterns over time. Build self-care routines through consistent journaling.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.